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Maximizing Your Mental and Physical Well Being(Post)
It's Wellness Wednesday! We're back with more tips on how to Live Well + Maximize Your Life From Within. Today we're talking about our mental and physical well-being. As we all desire to venture ...
Fat Flushing Foods(Post)If you're looking for ways to lose weight and get in shape, then you've probably come across the term "fat flushing foods". These are foods that are said to help boost your metabolism and promote w ...
5 Things to Do Tonight to Lose Weight Tomorrow(Post)The old weight loss adage that you shouldn’t eat after 9 p.m. is mostly rubbish: If you aren’t going over your caloric intake for the day, eating late won’t make you gain weight.But if your one la ...
3 Immune-Boosting Supplement You Should be Taking Every Day(Post)1. 5 in 1 Immune DefenseMaximize Within 5 - in - 1 Immune Defense gives your immune system and overall health, a helping hand by combining the most powerful ingredients available. It contains more ...
Keto-Friendly, Low-Carb Starbucks Drinks And Snacks To Make Your Coffee Order *Way* Easier(Post)You might've been sold on the keto diet when you learned you wouldn't have to give up beloved foods like cheese and bacon. But did anyone warn you that, in exchange, you might have to sacrifi ...
Proven Ways to Lose Body Fat(Post)We know, We know … you see a billion articles with titles like this appear daily, right? You see banner ads all over the internet. You see spam in your inbox, you see it on TV, in magazines. There ar ...
Espresso to the Rescue(Post)I have never been a morning person, and as a mom to three boys, I need all the energy I can muster, so I must rely on coffee to get me going for the day. Although I have always preferred to sweete ...
How to Get Rid of Belly Fat(Post)Belly fat can rob us of confidence at any age! But more than that, our waistline is our lifeline, particularly as we get older. You can have hip fat, butt fat and arm fat, and still be relatively ...
The Best Green Powders — and Everything You Should Know Before Taking Them(Post)With over 225 million views on TikTok, videos with the hashtag #greenpowder have practically infiltrated the app. You know the ones: clips in which creators stir a grass-colored grit into a glass of ...
The Bikini Body Supplement(Post)With summer right around the corner, it is time to supercharge your workouts with these fat-burning, muscle-building supplements!All right ladies, you have been absolutely killing it in the gym th ...
10 Best Protein Shake Recipes(Post)10 Best Protein Shake RecipesBoost calorie burn and satiety while preserving lean muscle mass with these high protein shakes ready at the push of a button.Packed with essential nutrients that keep ...
Move Something! Mid-Year Refresh(Post)It's Wellness Wednesday!We're back with another tip on how to LIVE WELL + Maximize your life from within. Today we're talking about the Mid-Year Refresh! Now is just as good as any for a good ' ...
How Simply Walking More Can Help You Lower Your Blood Pressure(Post)Is it really that important to take the stairs instead of the elevator? According to recent research from the University of California, San Francisco, YES! The more steps you take in a day, the bet ...
Combining Intermittent Fasting With Paleo And Strength Training Three Times A Week Transformed My Body(Post)Lost 35 pounds and noticed serious muscle definition.I became an emotional eater when I was around 9 or 10 years old. Food provided me comfort. This lasted through my teen years and into universit ...